Moringa Superfood Smoothie with Maca, Flax seed and Tahini

This smoothie is so incredibly delicious that I am enjoying it a few times a week at the moment. I started making up this particular blend to give myself a super infusion of nutrition. It contains some of the healthiest and nutritious plant-based foods on our planet. Take for example moringa powder: it contains an impressive… 46 different antioxidants 18 amino acids (including all 9 essential amino acids) 10 times the vitamin A of carrots 15 times the potassium of bananas 17 times the calcium of cows milk 25 times the iron of spinach.

And then there’s maca…

Maca is an incredible plant, growing at extremely high altitudes (7000ft and above) in the Peruvian Mountains. It’s very hardy, with noteworthy adaptogenic properties. An adaptogen is something that helps you cope in stressful situations – physically, mentally and energetically.

Maca is well known for supporting and regulating the endocrine system in both men and women. The endocrine system is responsible for healthy functioning of hormones (which are essential for the regulation of energy levels, digestion, brain function, the nervous system, fertility and wellness in general). Many women have noticed that it helps to balance hormones, reducing menopausal and pre-menstrual symptoms, whilst men have observed that it helps support fertility and sexual functions.

Flax seeds to bring in a super dose of lignans and omega 3…

Flax seeds are a superb source of omega 3 essential fats (omega 3 has been shown to have healthy heart benefits).

Flax seeds also contain up to a whopping 800 times more Lignans than other plant foods. Lignans are not only known for their antioxidant properties, but they also have powerful Estrogen qualities, making them very supportive for hormone health.

Maca is well known for supporting and regulating the endocrine system in both men and women. The endocrine system is responsible for healthy functioning of hormones (which are essential for the regulation of energy levels, digestion, brain function, the nervous system, fertility and wellness in general). Many women have noticed that it helps to balance hormones, reducing menopausal and pre-menstrual symptoms, whilst men have observed that it helps support fertility and sexual functions.

Flax seeds to bring in a super dose of lignans and omega 3…

Flax seeds are a superb source of omega 3 essential fats (omega 3 has been shown to have healthy heart benefits).

Flax seeds also contain up to a whopping 800 times more Lignans than other plant foods. Lignans are not only known for their antioxidant properties, but they also have powerful Estrogen qualities, making them very supportive for hormone health.

The combination of all the ingredients in this smoothie make it deliciously nutritious…

The original article appeared here: https://www.kindearth.net/moringa-superfood-smoothie-with-maca-flax-seed-and-tahini/