Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. Water Helps to Maximise Physical Performance. […]
Never heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market. In fact, in 2008 the National Institute of Health called […]
Moringa, a plant native to India, is rich in antioxidants and nutrients and its powerful health benefits include its ability to protect the liver, fight inflammation, and lower cholesterol. Moringa extract and powder can help give relief from stomach disorders, allergies, and edema. Moringa can help in managing diabetes, protect the eyes, improve cardiovascular health, enhance bone […]